https://www.balanceyyc.ca/blog daily 0.75 2020-11-14 https://www.balanceyyc.ca/blog/how-to-self-care-in-a-pandemic-winter monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602888516589-7T34OW15XY2VFNR2M82K/bath Blog - How to Self-Care in a Pandemic Winter Pretty Caucasian woman at the beach smiling at camera. https://www.balanceyyc.ca/blog/songs-to-sing-to-your-baby monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1604949124846-8C156ENI3XD85LAJPH9M/image-asset.jpeg Blog - Songs to Sing to Your Baby https://www.balanceyyc.ca/blog/common-negative-thinking-pitfalls monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1603050452709-8EV50LUON6O5OSGZ8EF0/lightbulb Blog - Common Negative Thinking Pitfalls Happy smiling woman with curly hair lounging on couch. https://www.balanceyyc.ca/blog/could-mindfulness-help-me monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602888157894-YULJ30E8LRG3E0NKRTSK/ocean+buddha Blog - Could Mindfulness Help Me? Bright natural dining room nook with vases plates and fruits on the table. https://www.balanceyyc.ca/blog/my-go-to-book-recommendations monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602888760726-VE3TCS0QDEP6O67XOTHP/books+and+coffee Blog - My Go-To Book Recommendations Scenic shot of the beach with waves hitting the rocks. https://www.balanceyyc.ca/about daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/944e3fd1-259b-4290-a9c0-8618543ca09e/DSC08223-Edit-2.jpeg About - Simone McCreary-Oikawa, M.Sc., R. Psych. The best therapy is collaborative. You bring unique knowledge about your experiences and circumstances; my knowledge is in how to help you access all of your understanding to work through challenging times and find the best solutions. Coaching is a bit different. As a coach, I bring my expertise in specific strategies and techniques that you can apply in your life to enhance your relationship, manage anxiety or ADHD, or enrich new parenthood. You get the best of both worlds! https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602210770403-P0QQXFNLYMBW0BXESU8C/cap.jpg About - Credentials I attained a Bachelor of Arts (Honours) in Psychology at the University of Calgary before earning my Masters of Science in Counselling Psychology. I completed my internship at the Calgary Counselling Centre in 2010 and then my residency at Journey Counselling Inc. I have been registered as a psychologist with the College of Alberta Psychologists since 2012. I have completed post-graduate training in Gottman Method Couples Therapy (Levels I, II, & III), Emotion-Focused Couples Therapy, and play therapy. https://www.balanceyyc.ca/services daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602188090918-BI8SED93PIAQ8FEGDQXV/winter+couch Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1603321033710-PY7MMSV1ZRE6J191E181/image.jpg Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1603320954211-952QIX4AUKSSIK6FGNVU/image.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602188603319-VBJJSTAO2LWQ9KDRNEGE/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1603321255299-NKVM1SCCZURO5XX9ER5P/Forest+road Services - “In the midst of chaos, there is also opportunity.” Sun Tzu https://www.balanceyyc.ca/home daily 1.0 2025-03-27 https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/9413a699-87c0-40bd-8881-82d26589cf74/Logo+v3.jpg https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602211698049-PNSW8C6ORW1B55Q786PG/sunset+chat Home “Is counselling for me?” I get it. When I’m overwhelmed and feel like there isn’t enough time in the day, it’s sometimes still a little hard for me to carve out time to talk to someone… even though I know better. But counselling helps us feel less overwhelmed, helps us see the steps forward clearly, and ultimately saves us so much time - not to mention stress! If you’ve never tried it before, give it a shot! Everyone is welcome here. https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602703115256-A73R562K5A9VD3288IUD/grey+couch Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602712884575-NXOD0DO39VDGRAMXFRH8/downtown.jpg Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602707047444-W1Y9R1SV1160TL1CL78D/scruffy%2Bdog%2Bon%2Bchair Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602707251960-XMHJKOQ9YROETDHHV2I9/typing Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1724544364324-ADTRNUVT0V4WBM4L1BBY/unsplash-image-O9ERUNKoUsw.jpg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1603404139972-O1K5TWBVLCZXDABGKTKV/new%2Bfamily Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602865080779-KEM32K163OXG68742ZKP/image.jpg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602865161423-RPCX6HD69JBCAS5FL49V/holding%2Bhands%2Bfield Home Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1605030231513-XPF7QZWJ1NA9TZWPALJ1/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1605028807505-SS5MX0TAM2TKT2OL30EM/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1603400450961-ELQTGTF1TK8ZE9QT7LA1/bath+tray Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1603400569526-ND1E7GNC5QLPKUE3YA91/books+and+coffee Home Scenic shot of the beach with waves hitting the rocks. https://www.balanceyyc.ca/get-started daily 0.75 2022-06-20 https://www.balanceyyc.ca/contact daily 0.75 2024-08-24 https://www.balanceyyc.ca/specializations daily 0.75 2024-08-25 https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602212139178-XF5UW2SS8J0OIPTFCQMS/new+family.jpg Specializations New Parenthood We all know that adjusting to becoming a parent can be tough, and it’s impossible to be fully prepared. If you think you might have postpartum anxiety, or if you are just struggling, I am here for you. I hope you call because this time can also be a beautiful and precious time and I would love to help you to enjoy it. https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602864256740-OZ56OXS6TI5JXCPSBHCW/holding+hands+shrub.jpg Specializations Relationships If only love was all it took to make our relationships blissful, but reality is usually more complex than that. The good news is that there are tools that are very effective to help you to dial down conflict or loneliness in your relationship and dial up connection, communication, and enjoyment of each other. https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602212717315-O2SC9J7SHZU9MLQI3KKQ/lighthouse+wave Specializations Anxiety & Stress Management If you have a lot of worries, have trouble sleeping, have anxiety attacks, or just feel keyed up or depleted a lot, don’t struggle alone. https://images.squarespace-cdn.com/content/v1/5f6d00a011be4a134cb40e6f/1602865241270-MLRGFX38LKN30HORFSEH/Green+ADD+forest Specializations - Productivity… …in the face of ADD/ADHD, disorganization, overwhelm, or procrastination If it all feels like too much, don’t despair! Small, manageable tweaks and tricks can make a huge difference. https://www.balanceyyc.ca/faqs daily 0.75 2025-05-23